Perinatal and Postpartum Therapy
Pregnancy is a time of great transition. Not only are you anticipating your baby and the upcoming change to becoming a mother, but your body and hormones are shifting as well. While many of these changes may bring excitement, it's also normal to feel some apprehension or anxiety during this time.
Once your baby arrives, there are so many new responsibilities and expectations that many new mothers struggle with. Many women experience exhaustion, changes in their relationship, identity shifts, feelings of isolation, and physical discomforts from childbirth and in their body image. Many new mothers (1 in 7) will suffer from a postpartum mood or anxiety disorder within a year of giving birth. These disorders are treatable and with help, you can feel well again.
Common Symptoms for Postpartum Depression and Anxiety:
Postpartum Depression:
Feeling sad, depressed, and/or crying a lot
Loss of interest in usual activities
Feelings of guilt, worthlessness or incompetence
Fatigue, irritability, sleep disturbance
Change in appetite
Poor concentration
Feeling inadequate to cope with the new infant
Suicidal thoughts
Postpartum Anxiety:
Intense anxiety; rumination, obsessions
Panic attacks
Desire for perfectionism
Excessive worry about baby’s health
Repeated thoughts or images of frightening things happening to the baby
Frequently Asked Questions
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My office is located in New Canaan. You can also opt for either teletherapy or, depending on your location, in-home, in-person sessions. It can be extremely challenging getting out of the house as a new mom, especially if you're experiencing symptoms of postpartum depression or anxiety, that's why I believe in coming to you. You can have your baby with you, feed when you need to, and feel safe and comfortable in your space.
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I do not bill insurance directly, however, I can provide an insurance-ready receipt for you to submit to your insurance for reimbursement.